Strength Gains with Synergy Massage: What Bodybuilders Should Know
Recovery Is as Important as Lifting
For strength athletes and bodybuilders, recovery is crucial. The muscle fibers you tear down in the gym need to rebuild stronger and thicker, and massage therapy can be a strategic tool in this rebuilding phase.
Massage for Muscle Repair and Strength Recovery
The Journal of Strength and Conditioning Research suggests that massage has been shown to reduce delayed onset muscle soreness (DOMS) and improve muscle repair by increasing blood flow. This means that after a grueling workout, you’re more likely to experience less stiffness and a quicker return to full-strength training .
Additionally, bodybuilders often see benefits in terms of muscle flexibility and joint health. A regular massage routine can improve your range of motion, allowing for more efficient lifting techniques and reduced risk of injury.
Key Takeaway: Massage won’t directly add pounds to your bench press, but by promoting faster muscle repair and reducing pain, it will keep you in top condition and minimize training setbacks.
